The Morning Habits That Will Change Your Life

Here’s How I Win The Morning Every Single Day

Connor Beadle
4 min readAug 31, 2024

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Photo by lucas Favre on Unsplash

Your mornings are the ultimate catalyst for your day.

It’s where you have the opportunity to set yourself up for success both mentally and physically.

Win the morning, win the day.

Cliche?

Maybe.

True?

Absolutely.

My day used to kick off with a blissful 30-minute scroll through mindless content. I would drag myself out of bed, shower, and eat, then go back to scrolling and feel as if an 18-wheeler had hit me.

I rarely felt good and ready for the day when I left the house.

It was a vicious cycle.

The thing was, I didn’t know any different.

Unbeknownst to me, the seemingly harmless habits I had formed were draining my energy before I even stepped out the door.

However, after extensive lessons learned the hard way and trial and error, I now leave the house feeling 10x more energised and prepared to take on the challenges that come.

What’s even better?

The changes I made were so simple, just a matter of breaking old habits and building better…

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